Getting Started…
Free First Class
Sign up below for a Free First Class using code '‘BTFREE” at checkout. This live online class will introduce you to how we use the towel/block with diaphragmatic breathing, fascia stretch and alignment strengthening. All classes are also available for 48 hour replay. Stay after to ask questions.
Block is not needed, a rolled up hand towel can be used.
Daily Practice…
Daily Livestream Classes:
30-35 Mins
Daily live zoom weekday classes include using the block along with fascia stretch, isometric strengthening, and mobility movements.
Currently running: EST
Mon & Fri at 8:00am, Weds at 7:30am
Saturdays at 9:00am
All classes require the official Block Therapy® Block Buddy, no substitute blocks are allowed. A rolled up towel as a tool can be used instead.
*Class sign up has a 1 hour cut off prior to start time.
